Courses offered

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1750052397930{margin-top: 30px !important;}” z_index=””][vc_column width=”1/2″][vc_text_separator title=”Yoga For Kids” border=”no”][vc_column_text css=”.vc_custom_1750052568091{margin-top: 10px !important;}”]By practicing yoga poses ,children can learn how to exercise, develop confidence, and concentrate better. In this playful yoga class designed especially for elementary aged children, children will learn yoga poses, breathing and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration and give children to manage stress in their studies.[/vc_column_text][button size=”small” target=”_self” hover_type=”default” text_align=”center” button_shadow=”yes” text=”Consult Now!” link=”/course-registration/” border_radius=”10″ custom_class=”mt mb”][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Beginners Yoga” border=”no”][vc_column_text css=”.vc_custom_1750052545204{margin-top: 10px !important;}”]Yoga comes in many forms. The variety of styles and minimalist requirements for practicing yoga make it perfect for beginners. Combining breath, meditation and movement with physical postures, yoga offers an opportunity for physical and emotional healing growth. And with so many proven health benefits, it truly is good for just about everyone.[/vc_column_text][button size=”small” target=”_self” hover_type=”default” button_shadow=”yes” text=”Consult Now!” link=”/course-registration/” border_radius=”10″ custom_class=”mt mb”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1750052397930{margin-top: 30px !important;}” z_index=””][vc_column width=”1/2″][vc_text_separator title=”Intermediates” border=”no”][vc_column_text css=”.vc_custom_1750052601172{margin-top: 10px !important;}”]Step by step, intermediate yoga reveals straight forward practices specially geared to help enhance flexibility , improve your balance , build strength, boost your Energy, and ease stress and tension, all in the comfort of your home.[/vc_column_text][button size=”small” target=”_self” hover_type=”default” button_shadow=”yes” text=”Consult Now!” link=”/course-registration/” border_radius=”10″ custom_class=”mt mb”][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Senior Citizens” border=”no”][vc_column_text css=”.vc_custom_1750052653900{margin-top: 10px !important;}”]Yoga for senior citizens can be performed by anyone regardless of their age and fitness level as it is done without strain. It is a very slowly paced activity that can be done in one’s own space and combats all the life challenges as we age. This yoga for senior citizens is suitable for treating sore joints, balancing with flexibility issues, and tension in muscles and stress. Yoga for mind and Yoga for sleep as it includes specific postures for them.[/vc_column_text][button size=”small” target=”_self” hover_type=”default” button_shadow=”yes” text=”Consult Now!” link=”/course-registration/” border_radius=”10″ custom_class=”mt mb”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1750052397930{margin-top: 30px !important;}” z_index=””][vc_column width=”1/2″][vc_text_separator title=”Prenatal Yoga” border=”no”][vc_column_text css=”.vc_custom_1750052712348{margin-top: 10px !important;}”]Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focusses on breathing techniques and gentle stretching. The combination of intentional movement and structured breathing can help alleviate symptoms of depression.[/vc_column_text][button size=”small” target=”_self” hover_type=”default” button_shadow=”yes” text=”Consult Now!” link=”/course-registration/” border_radius=”10″ custom_class=”mt mb”][/vc_column][vc_column width=”1/2″][vc_text_separator title=”Personalized Classes” border=”no”][vc_column_text css=”.vc_custom_1750052770283{margin-top: 10px !important;}”]A private yoga class designed around your needs and abilities is the safest and easiest way to build a healthy yoga habit.[/vc_column_text][button size=”small” target=”_self” hover_type=”default” button_shadow=”yes” text=”Consult Now!” link=”/course-registration/” border_radius=”10″ custom_class=”mt mb”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1750052397930{margin-top: 30px !important;}” z_index=””][vc_column width=”1/2″][vc_text_separator title=”Group Classes” border=”no”][vc_column_text css=”.vc_custom_1750052822227{margin-top: 10px !important;}”]Group yoga refers to a style of yoga practice in which the participants work together to form the poses. Practicing yoga in a group also builds synergy. When you brig together a group of people working towards a common goal, great things happen. You can find other people in your group yoga sessions who have the same goals and work together to make it happen.[/vc_column_text][button size=”small” target=”_self” hover_type=”default” button_shadow=”yes” text=”Consult Now!” link=”/course-registration/” border_radius=”10″ custom_class=”mt mb”][/vc_column][/vc_row]