Courses offered

By practicing yoga poses ,children can learn how to exercise, develop confidence, and concentrate better. In this playful yoga class designed especially for elementary aged children, children will learn yoga poses, breathing and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration and give children to manage stress in their studies.

Yoga comes in many forms. The variety of styles and minimalist requirements for practicing yoga make it perfect for beginners. Combining breath, meditation and movement with physical postures, yoga offers an opportunity for physical and emotional healing growth. And with so many proven health benefits, it truly is good for just about everyone.

Step by step, intermediate yoga reveals straight forward practices specially geared to help enhance flexibility , improve your balance , build strength, boost your Energy, and ease stress and tension, all in the comfort of your home.

Yoga for senior citizens can be performed by anyone regardless of their age and fitness level as it is done without strain. It is a very slowly paced activity that can be done in one’s own space and combats all the life challenges as we age. This yoga for senior citizens is suitable for treating sore joints, balancing with flexibility issues, and tension in muscles and stress. Yoga for mind and Yoga for sleep as it includes specific postures for them.

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focusses on breathing techniques and gentle stretching. The combination of intentional movement and structured breathing can help alleviate symptoms of depression.

A private yoga class designed around your needs and abilities is the safest and easiest way to build a healthy yoga habit.

Group yoga refers to a style of yoga practice in which the participants work together to form the poses. Practicing yoga in a group also builds synergy. When you brig together a group of people working towards a common goal, great things happen. You can find other people in your group yoga sessions who have the same goals and work together to make it happen.