Asanas

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Vrikshasana

[/vc_column_text][vc_single_image image=”295″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Trikonasana

[/vc_column_text][vc_single_image image=”294″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” side_padding=”10 0 10 0″ css=”.vc_custom_1750054281577{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_column width=”1/2″][vc_column_text css=””]

Chakrasana

[/vc_column_text][vc_single_image image=”286″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Prasarita Padottanasana

[/vc_column_text][vc_single_image image=”291″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Prasarita Padottanasana is a standing forward bending asana in modern yoga.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” side_padding=”10 0 10 0″ css=”.vc_custom_1750054297088{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_column width=”1/2″][vc_column_text css=””]

Paschimottanasana

[/vc_column_text][vc_single_image image=”290″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Pashchimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Janu Shirshasana

[/vc_column_text][vc_single_image image=”288″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Janu Shirsasana, Head-to-Knee Pose, is a seated twisting and forward bending asana in diverse schools of modern yoga as exercise.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” side_padding=”10 0 10 0″ css=”.vc_custom_1750054308121{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_column width=”1/2″][vc_column_text css=””]

Bakasana

[/vc_column_text][vc_single_image image=”284″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Navasana

[/vc_column_text][vc_single_image image=”289″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Navasana, Naukasana, Boat Pose, or Paripurna Navasana is a seated asana in modern yoga as exercise.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” side_padding=”10 0 10 0″ css=”.vc_custom_1750054317832{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_column width=”1/2″][vc_column_text css=””]

Bhujangasana

[/vc_column_text][vc_single_image image=”285″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Shalabhasana

[/vc_column_text][vc_single_image image=”292″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Salabhasana or Purna Salabhasana, Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” side_padding=”10 0 10 0″ css=”.vc_custom_1750054326192{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_column width=”1/2″][vc_column_text css=””]

Dhanurasana

[/vc_column_text][vc_single_image image=”287″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Dhanurasana is a back bending asana in hatha yoga and modern yoga as exercise.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Sarvangasana

[/vc_column_text][vc_single_image image=”293″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Sarvangasana, Shoulder stand, or more fully Salamba Sarvangasana, is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” side_padding=”10 0 10 0″ css=”.vc_custom_1750054334112{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_column width=”1/2″][vc_column_text css=””]

Halasana

[/vc_column_text][vc_single_image image=”297″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Halasana or Plough pose is an inverted asana in hatha yoga and modern yoga as exercise.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Matsyasana

[/vc_column_text][vc_single_image image=”298″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” side_padding=”10 0 10 0″ css=”.vc_custom_1750054342960{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_column width=”1/2″][vc_column_text css=””]

Shirshasana

[/vc_column_text][vc_single_image image=”299″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Shirshasana, Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=””]

Balasana

[/vc_column_text][vc_single_image image=”304″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]Bālāsana, Child’s Pose, or Child’s Resting Pose is a kneeling asana in modern yoga as exercise.[/vc_column_text][/vc_column][/vc_row]